Stevia benefits and side effects
Cutting back on sugar is one of the simplest and most efficient ways to restart your body-composition goals, whether you want to reduce fat or increase muscle. But we’re not going to lie to you. One of the most difficult aspects of clean eating is the effort to say no to sweets.
What Exactly Is Stevia?
Stevia, often known as Stevia rebaudiana, is a South American herb. According to an article published in the journal Nutrition Today in May 2015, people there have been consuming the leaves as a source of sweetness for hundreds of years.
It became popular as a sweetener in Japan in the 1970s, but it wasn’t a top sweetener in the United States until about a decade ago.
Today, the extract is commonly used as a zero-calorie sugar substitute. Stevia, in particular, is extremely strong; it is 200 to 350 times sweeter than sugar.
Unlike artificial sweeteners, which are created in a laboratory, stevia is derived from plant leaves. However, natural sweetener must be treated before it reaches your table or food — you are unlikely to eat the leaf itself. The leaves are picked, dried, and steeped in hot water.
Then the liquid is then filtered and spun to produce an extract from the leaf’s extremely sweet components known as steviol glycosides. It is then mixed with a variety of additives, such as dextrose or maltodextrin, to reduce the extreme sweetness and make it easier to absorb into dishes.
Sugar vs Stevia
Sugar, or sucrose, is derived from sugar cane and sugar beets grown primarily in tropical climes. Most plants have sugar in their tissues. But only sugar beets and sugar cane have enough to be extracted and converted into white crystalline table sugar efficiently. Stevia, on the other hand.
It is derived from stevia rebaudiana, a chrysanthemum family member and wild herb endemic to Paraguay and Brazil. The leaves of the stevia plant contain glycosides, which give it its sweet flavor. In comparison, stevia is 30 times sweeter than sugar in its entire leaf form and nearly 300 times sweeter once processed.
Organic Stevia Products contain natural sweet components. Customers that prefer natural foods and beverages may profit from this even more.
What If I Cut Out Sugar?
Sugar can be found in a variety of meals; however, it is not beneficial for humans. It’s good to indulge in moderation. But have you ever considered what would happen to your body if you stopped consuming sugar entirely?
Sugar is difficult to give up for several reasons: it’s tasty. But it also activates opioid receptors in your brain, causing your neurological rewards system to flare up. In other words, despite the negative side effects of overconsumption, such as headaches, energy dumps, and even hormonal problems, etc.
Stevia Helps To Lose Your Weight!
Overweight and obesity are caused by a variety of factors, including physical inactivity and an increase in the consumption of energy-dense meals high in fat and added sugars.
The consumption of added sugars has been demonstrated to account for an average of 16% of total calories in the American diet. This has been associated with weight gain and poor regulation of blood glucose levels.
Stevia contains no sugar and very few calories if any. It can be used in a well-balanced diet to help reduce energy intake without sacrificing flavor.
How to Use Stevia?
Stevia sweeteners are largely used as sugar substitutes in table sugar products and low-calorie beverages in the United States.
Since the mid-1990s, extracts of the stevia leaf have been accessible as dietary supplements in the United States, and many of them contain a combination of sweet and unsweet components of the stevia leaf.
Stevia sweeteners contain naturally occurring sweet components. This could be advantageous to customers that like natural meals and beverages.
Stevia is currently used as an ingredient in over 5,000 food and beverage products throughout the world. Stevia sweeteners are utilized in a variety of products throughout Asia and South America.
Perks of Stevia
Here are some of the most notable benefits of Stevia:
Lowers Blood Pressure
Stevia is a natural sweetener that helps in the reduction of blood pressure. This makes it an excellent option for people looking to lose weight. This is important for people who have high blood pressure.
Diabetic Patients Are Safe
Diabetics have a hard time eating sweets, but with the help of Stevia, they may now indulge without jeopardizing their overall health. Stevia has been shown in studies to help reduce blood sugar levels. Diabetics, on the other hand, should monitor their blood sugar levels after eating anything containing Stevia.
You can also read: Best Diet for Healthy Bones 2021
Affordable & Easy Available
Now that this natural sweetener has been approved by the FDA, anyone can get it affordably. This is also commonly available in almost all local supermarkets near you. Previously, this could only be ordered from a herbal supplement catalog or a health food store. Stevia is becoming one of the most inexpensive and dependable sugar substitutes.
Sweetness without Side Effects
Stevia contains no calories and does not affect diabetics’ blood sugar levels. It is an excellent sugar alternative that does not promote the growth of tooth loss or cavities in the same way as sugar-containing foods do.
Is Stevia Risky?
The Food and Drug Administration (FDA) refused to approve stevia as a sweetener or food ingredient in 1991. The FDA approved the stevia extracts as GRAS in 2008, after Coca-Cola developed and patented the purifying technique.
Multiple international regulatory authorities have now established that high-purity stevia extract is safe for use by the general public, including children, at the recommended doses. The Acceptable Daily Intake (ADI) has been set at 4 milligrams per kg by regulatory authorities (kg).
The bulk of stevia-related scientific research employs high-purity stevia extracts. In the past, crude stevia extracts were employed instead of high-purity extracts in several types of research, skewing the availability of correct information.
The stevia plant is governed by the US Department of Agriculture rather than the FDA (USDA). The absence of a GRAS designation by the FDA does not imply that the stevia plant is inherently harmful.
In truth, the plant may be purchased from a variety of gardening stores in the United States, growing at home, and consumed in a variety of ways, just as it has for millennia in other nations.
Stevia’s potential health advantages require more research before they can be confirmed. However, you can be confident that stevia is safe to ingest and is an excellent sugar substitute when you need an extra burst of sweetness.
- Stevia is grown mostly in Brazil, Paraguay, Japan, and China.
- Natural stevia is 200 to 300 times sweeter than table sugar.
- Because the calories per serving are so low, stevia can be characterized as “zero-calorie.”
- It has demonstrated potential health benefits as a sugar substitute for diabetics.
- Stevia and Erythritol are legal in the United States (U.S.) and do not appear to cause any health hazards when used within limits.
Stevia is a natural sweetener that is sugar-free and can help you lose weight and improve your health. Get rid of your sugar addiction, as well as any artificial sweeteners that may be dangerous. You’ll be glad you were forced to act.
If you’re seeking the best Organic Stevia Products, go with Nutrizo’s Sugar Fighter – the largest Stevia Manufacturer in India – as your go-to source for Stevia-based goods.