You’ve probably learned in school that your skin is the biggest organ of your body. Men and women all over the world pay huge importance to their skin, and rightly so. Your skin acts as a protective shield against light, heat, infection, and injury.
Most of us want clear and luminous skin, but skin health is so much more than just having a flawless appearance. There are innumerous beauty treatments, skincare regimens, and procedures that promise glowing skin. Some of these are backed by science and research. On the flip side, there are also several over-the-counter products that claim to be anti-acne treatments.
Further, there are many home remedies that your parents or grandparents swear by. And lastly, plenty of people still believe or follow false information or outdated practices on their skin.
How do you know what’s right for you? This blog is here to debunk those silly myths that have been created on the grounds of limited scientific knowledge.
COMMON SKINCARE MYTHS
Some of the most common skincare myths that are widely known are:
There’s only one right way to acquire glowing skin.
Certainly not. There are a few skincare basics that should be followed by all, These include washing your face regularly, wearing sunscreen, moisturizing your skin, and so on.
However, no matter how extensive and great your skincare routine may be, genetics play a key role when it comes to your skin’s appearance. In other words, genetics is the probable cause of acne, wrinkles, and more.
Therefore, seeking professional recommendations is your best bet. Using the best ayurvedic anti-acne treatments from brands like Amrutam and going through a trial and error session may be necessary in order to find what’s truly right for your skin.
Scrub your face with steaming hot water.
Surely false. Scrubbing the gentle skin on your face can irritate and cause inflammations. Not to mention, it can strip your face of essential oils and make it look duller as well as age faster. Gently washing your face is the best and right way to do it.
A wide number of dermatologists recommend making use of a gentle cleanser or herbal-based skincare products and lukewarm water while washing your face. If you’re looking for recommendations for the best Ayurvedic face wash for acne, head over to Amrutam.
Sunblock is only required for the outdoors.
Ridiculous! One should always learn to incorporate wearing SPF 30 or higher in their daily skincare routine. Try to avoid over-the-counter, cheap sunscreens as these rarely do what they advertise.
Select a good-quality sunscreen from a reputed brand or ask your dermatologist for recommendations. Secondly, we are not only are we exposed to sunlight but to blue rays too. Apparently, the latest research states that artificial blue rays are emitted from our cell phones and computers can impact your skin. Hence, daily wear of sunscreen is a must.
Dark skin complexioned individuals don’t require sunscreen
No matter what your skin tone or shade may be, sunscreen is a daily skincare routine requirement for all. People with dark skin are usually less prone to burning however they aren’t completely immune to skin damages caused by sun rays. Be that as it may, sunscreen ought to be reapplied every two hours irrespective of how dark or light your skin is.
Greasy foods cause acne
Almost everyone that had struggled with acne was probably told to keep a watch on their diet. However, as per research, no dietary changes can manage acne conditions.
This is because diet has little effect on acne. Milk is literally the only food that is linked to acne development. 81% of the risk of acne is because of a person’s genetics and not a lifestyle.
Although, acne can be mitigated to a certain extent upon consumption of a daily probiotic. That said, we’d like to stress the fact that a healthy diet is recommended for healthy, glowing skin.
Vitamin D can only be procured from the sun
The body can receive a whole lot of vitamin D from the sunlight. However, if you only rely on the sunshine, you risk skin damage such as skin cancer. Consume foods that are rich in vitamin D such as salmon or take a supplement to help increase your vitamin D intake.
If you have a dark skin complexion, you may not get enough of the sun’s vitamin D since you have got a higher concentration of melanin in your skin. Hence, supplements and products that infuse this in your skin are important.
You’ll age faster if you wear makeup daily
Make-up lovers, it’s time to rejoice! Make-up, when used every day, does not make you look older. In fact, many of them actually protect and nourish your skin. For example, BB Creams nourish and protect while offering your SPF protection and foundation in one. But do ensure to wash your makeup off thoroughly every day.
Having make-up on when you go to bed is one of the biggest skincare no-nos. Firstly, this results in chemicals being in contact with your face all through the night. And secondly, all the dirt and oil that has clogged your skin will remain – and this, in fact, causes aging. So as long as you remove your makeup thoroughly every day, it will do you no harm.
The majority of us want the newest and most latest quick fix to perfect-looking skin. Thus, making it hard to separate fiction from actual skincare facts. Refer to skincare advice from reputed organizations like the American Academy of Dermatology (AAD). This can also give you an insight into the right skincare do’s and don’ts.
Everyone’s skin is different, and so the products that work for your friends may not work for you. However, you can always rely on the healing goodness of nature, no matter your skin type.
Making use of ayurvedic or herbal-based skincare products usually provides positive outcomes. Nevertheless, it is quite essential to listen and observe your body in order to figure out what skincare routine really works for your skin whilst trying not to get too overwhelmed with the latest skincare trends that work for others better.