How Seafood Can Improve Your Skin Health


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We all have obsessed over Korean actors’ shiny, glow, mirror-like skin. Not exaggerating, but we have also tried following their skincare routines. What if we tell you that it’s not just the skincare routine that yields you super good skin.

There’s more to it. Your overall diet and lifestyle also add up to the well-being of your skin.

Although so many types of food may benefit your skin, seafood definitely tops the list. This article is about how seafood can improve your skin health, so you can buy seafood accordingly.

Keep reading further to learn more about the various causes that can damage your skin and how you can repair it with the help of seafood consumption.

What Causes Damage To Your Skin?

Although multiple things can damage your skin, below are some of the most harmful ones. But. the good news is that you can absolutely work to overcome these for better skin health. Keep reading the points below to understand how your skin may be hampered every day.

Sun Exposure

Sun exposure may get your daily dose of Vitamin D, but what about the UV rays? Uninterrupted or harsh sunlight rays bring harmful UVA, UVB, and UVC.

These are responsible for breaking the elastin and collagen of your skin, disrupting the youthful skin that you already have. Moreover, overexposure to sunlight can also be responsible for those fine lines on your face.

The most wanted tan is also one reason you must reconsider your time out in the sun or at home. You get the tan because sunlight’s UV rays also disrupt the melanocytes that are responsible for skin pigmentation. T

o improve your skin health, try to apply sunlight 20 minutes prior to stepping out of the house. Quick tip, sunscreen is a must even if you don’t step out or when you are in cloudy weather! Thank us later.

Cigarettes & Smoke

Smoking is anyways detrimental to your health, but were you aware it impacts your skin too? If you want to improve your skin health, quit smoking right away! The reason to do this is that it constricts your blood vessels and leaves less space for the nutrients to flow into your body.

This means your skin may not get enough vitals to look healthy. Because a cigarette consists of tobacco, it is bound to make your skin look dull and dry. With elongated smoking, you may also get a greyish tint on your skin tone.

Not to forget, it may also make your skin prone to skin ulcers! Staying away from smoking a cigarette is one of the best gifts you can give to your skin and improve it.

Lack Of Sleep

We all like to party, and we all love to sneak in those extra hours till midnight and finish that favorite show but hang on! Lack of sleep will lead to a very unhealthy skin appearance. It is advised to sleep for at least eight hours to avoid dehydration and damage to your skin.

If you don’t get your beauty sleep, it is bound to cause more under-eye dark circles and even breakouts. To improve your skin health, you must ditch those late-night parties, binge-watching those favorite shows, and stop overthinking. Instead, focus simply on sleeping straight for eight hours.

Burdened With Stress

Stress cannot be measured, but there are surely a few instances where you can feel it all around you. Chronic stress or hypertension is one of the primary reasons your skin can get dull and affected in many ways. Not just that, your hair and nails are also the ones that suffer due to stress.

Try to manage your stress by breathing exercises and indulging yourself in the activities that you love doing the most. If your stress is left unmanaged, your body may start producing high cortisol levels.

Usually known as the stress hormone, it can expedite oil and sebum production, leading to oily skin and blocked skin pores. Stress is everywhere, and it is important to manage it effectively to improve your skin health.

Improper Diet

You are what you eat. Believe it or not, certain foods you love delving into may trigger unhealthy skin conditions such as eczema, rosacea, and psoriasis. A busy lifestyle may be one of the reasons you may not get enough time to prep and cook a healthy meal for yourself.

However, an improper diet may lead your skin to look dull. To avoid this, get a proper intake of vitamins, minerals, proteins, and necessary nutrients to fuel and rejuvenate. In fact, this would be a good time to buy seafood since it has all the essential nutrients to improve your skin health.

How Seafood Can Improve Your Skin?

We all love shortcuts, and when it comes to our skin, we tend to get restless before we see any result. This is why most of us depend on supplements and other artificial ingredients that claim to help us maintain our skin health. However, it is always better to opt for natural, healthy ways to maintain or improve your skin health.

Before we dig deep into this, it is essential to know that it is absolutely true that seafood consumption can work wonders for your skin. Because it is packed with essential nutrients and vitamins, a seafood-based diet can help you get the clear, glowing skin that you have always dreamed of. Here is what it can do for you:

Fatty Acids, The Good Ones!

Our bodies function well in terms of the brain, heart, and skin health if we consume good fatty acids such as EPA and DHA. These omega-3 fatty acids are not produced by our bodies, and hence we need to rely on several external factors. If you include seafood in your diet, then it shouldn’t be a problem.

Buy seafood items like salmon, sardines, tuna, anchovies, and herring that work well in giving your skin a smooth texture and strengthening its cellular membrane. Consuming these twice or thrice a week can be good for our friends with puffy eyelids and high inflammation.

Collagen Production

Wonder why we have that flawless skin until we hit the mid-twenties? All hail the collagen production that stops or slows down after that. No matter how hard we try, this is where we lose the game. However, there’s good news!

You can always rely on fish and other seafood items that happen to be the best food for skin glow.

Seafood helps you improve your skin health in many ways, especially in collagen production, reducing fine lines, wrinkles, and dark spots. Moreover, it slows down the aging process of collagen loss. It is rich in amino acids that make your face look radiant and flawless!

Good Source Of Vitamin-B2

Most seafood items are a high source of vitamin B2. Riboflavin or vitamin B2 is responsible for getting you fresher, younger-looking skin with a healthy glow. Not just that, it is also helpful in removing the overall body toxins present in your body. So, where do you find this? Eat seafood such as clams, salmon, tuna filet, and oysters.

Best Foods for Skin Repair

  • Squids: These are full of nutrients such as phosphorus, zinc, copper, iodine, protein, and vitamin B. All these benefits you if you wish to get glowy skin, strong teeth, and bones.
  • Oysters: Not just low in cholesterol, oysters are also full of amino acids, protein, omega-3 fatty acids, and protein. Tyrosine, one such amino acid found in oysters, is directly related to your facial expressions that stem from your stress levels and regulate your mood. Plus, they help you eradicate wrinkles and dull skin.
  • Lobsters: As good as sunscreen, lobsters help you protect your skin by their richness in selenium, vitamins B, E, and iodine. This means if you eat lobsters at regular intervals, they will protect your skin from sun damage.
  • Cockles & Whelks: These are power-packed with all the good nutrients such as zinc, vitamin A, and protein that are good to acquire the most-sought glow you have been looking for!
  • Octopus: Octopuses are rich in taurine, an amino acid that boosts the blood circulation of the entire human body leading to a naturally glowing complexion. Moreover, they also have selenium, iron, vitamin B, and potassium.


Seafood is widely known to be the best option for the ones who are concerned about their skin health. We hope you had an interesting read about how seafood can improve your skin health.

Moreover, now that you know the best foods for skin glow, it will be easier to be mindful of your diet daily. In the end, it is well-established that seafood can work well for your skin health. Let us know in the comments below if we missed out on anything important.


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