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It’s a simple fact: back pain is notoriously difficult to treat. To find relief, you may have to be persistent — and even then, it may not always work in the short term. The good news is that there are ways to reduce your back pain quickly and effectively – they might not be what you expect! But before you skip ahead, let’s talk about why this super-fast way of reducing aching backs isn’t quite so crazy after all.

TENS. It’s an acronym for Transcutaneous Electrical Nerve Stimulation, a device that physiotherapists and health professionals have used to help patients manage pain since the early 20th Century. It sends electrical impulses through the skin, stimulating the nerves and muscle fibers to ease the pain. This is especially useful for people experiencing muscle spasms, which can be incredibly painful if left untreated.

TENS units are elementary to use: all you do is strap on some electrodes and switch the device on. The pain relief you’ll experience will vary from person to person – it depends on your pain tolerance – but most people claim that their pain levels are reduced by around 30-50% when they use it. And while they do need to be used a few times a day, the benefits are usually long-term. Because the TENS unit is an electrical device, ensure you’re always using it where you have easy access to an electrical socket.

Physical therapy. As mentioned above, physical therapy is a handy tool for people with back pain. What’s particularly impressive about it is that it works in just four simple steps:

You help your body move again by mobilizing the muscles you can feel you’re supposed to use. You identify the causes of your pain and find ways to reduce or eliminate them. You will find helpful exercises that tackle the issues at their source.


Try Yoga

Yoga has a lot to offer when it comes to relieving lower back pain in the short and long term. Many poses can help strengthen and stretch the muscles in your back so they don’t feel as tense or stiff.

In addition, yoga will also teach you how to breathe properly when you’re under stress, which means you won’t be as prone to experiencing pain in the future.

Yoga also teaches you to be more mindful of your body and how it reacts to stress, which is incredibly important. The more you realize that your back pain is nothing more than your body’s way of reacting to stress, the easier it will be for you to stop feeling like there’s something wrong with you.

Take A Sauna

Saunas are excellent for relieving lower back pain because they expand and relax your blood vessels, improving blood flow in the lower spine area. You’ll feel this relaxation almost instantly, lasting around 30 minutes. And if you’re feeling extra brave, try going for a sauna as part of a routine that includes an ice bath. The contrast between the two will improve circulation even more!

Try Self-Massage

If you have the time, try setting aside 10 minutes every day to massage your lower back area. This will help to relieve tension and stress, which is often the reason for back pain in the first place.

Get Some Sleep

Getting enough sleep is important for relieving most types of pain and discomfort, and it’s no different with lower back pain. If you’re in too much pain or can’t sleep long enough, your body will be in a state of stress. This will make it more likely that you’ll experience lower back pain again soon, so make sure you get at least seven hours of good quality sleep every night.


You don’t necessarily need to do a full yoga routine to relieve your back pain. Just a couple of minutes of stretching will help to reduce tension and stress, which is often the reason for your pain in the first place. Stretching might not seem like something you can do at work, but there are various simple stretches that you can do “on the move” during your lunch break!



Aches and pains in the back can make it difficult to get through a normal day, but back pain natural remedies can help reduce the symptoms of your pain. While some things like massage oils will take a little more time to work with, natural remedies like ibuprofen are easy to find and just as effective. Search online for “back pain natural remedies,” and you’ll find plenty of products that can help relieve your back pain quickly.


Back pain can be an incredibly frustrating and uncomfortable experience, especially if it’s bad enough. What makes the condition so difficult to deal with is the fact that it can begin for a number of different reasons – but no matter where it comes from, there are some things you can do to ease your back pain naturally in just a few minutes. Here are some reasons why your back might have been hurting lately:

Sitting too long

Sitting down for long periods can be a pain in the back for anyone, but it can really take its toll on those who do it regularly. It’s true that the best positions to sit in – whether you’re at work or watching TV – will vary from person to person, but if your back has been hurting recently, one of the things you should be doing is moving around more and sitting in different positions.


If you’re pregnant, it’s going to be a different story. For one thing, you’ll need to adjust your daily routine very slightly, but even more important is how much stress there will be on your body from being so swollen. If you’re feeling pain in your back recently, do whatever it takes to make sure that none of that extra weight hits your lower spine area – because it will probably only make things worse!


That feeling of pain might originate from your knees. Among other things, the lower back and knees are connected, which means that if you’ve been driving or running over the last few days, your knees might be taking some of the stress inwards towards your back. This can cause many problems in and around your spine, so ensure you’re taking care not to put too much pressure on them.


Lower back pain can be excruciating, and when you have it, you probably spend most of your time in pain. There are several things that you can do to relieve lower back pain naturally, but luckily there are also several natural remedies available that can help too.

Whether it’s supporting your heart, keeping your digestion strong, or preventing muscle stiffness, there are natural remedies for just about every area of health – and many of them don’t involve fancy pills or potions.


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