How to lose weight naturally at home: 15 Home remedies
If you want to lose weight while staying at home, then read this article till the end.
Believe it or not, many things today can be treated in your own home with common kitchen ingredients.
Better still, there are hundreds of remedies for health problems and other things that crop up in daily life.
Yes! Including weight loss.
I am going to explain the best home remedies for weight loss you will find to help get you on track for the summer. Buying sugar-laden chocolate protein bars and heart-racing diet pills won’t make you lose weight, but they will probably shorten your lifespan.
Natural remedies are the best way to speed up weight loss while helping your body become more assertive at the same time.
Someone can also follow a custom keto diet plan for losing weight too.
As simple as losing weight is, it certainly isn’t an easy task. Typically, we know what we must do to achieve our get-fit goals, but a little push in the right direction is often needed.
Home Remedies for Weight Loss
Gym memberships and personal trainers can be costly these days, making it difficult for most people to get started or continue exercising and losing weight.
If you are looking for free information on home remedies for weight loss, you have come to the right place!
Below is the list of easy home remedies for quick weight loss: –
Apple Cider Vinegar
I love home remedies for weight loss that include apple cider vinegar. Why? Because I’ve tried taking a dose several times per day, and I found that it really worked for me.
About half an hour before you plan to have a meal, drink one tablespoon of straight organic apple cider vinegar.
How does vinegar help you slim down? Regularly following this regimen helps burn fat as it enters your body, so you stay trimmer. It also helps to keep your appetite in check. Studies on people who take a shot of ACV before meals consistently show that participants eat about 30% less than they usually would.
I decided to test the facts and start taking a tablespoon of ACV before each meal for two days. My conclusion is that it really does suppress your appetite, and while it doesn’t taste great, you become more used to it after the first day.
There are many benefits to coconut oil that are still undergoing study. Replacing other oils such as vegetable oil with that coconut can help trim your waistline significantly. Remember that you should use coconut in place of, not in addition to, other oils.
Coconut oil is heat stable, whereas olive and veggie oils are not and may become carcinogenic if heated. Cooking with coconut oil and adding raw coconut oil onto toast or other foods can help a lot.
One exciting study years ago sought to measure the effectiveness of adding different oils to cow’s diets in order to fatten them up quickly for the butcher. The results showed that cows fed grain with added corn or vegetable oil gained substantial weight, but those fed with coconut oil actually lost weight during the study.
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Hoodia is a succulent plant that is native to the Sub-Saharan desert, more specifically where tribes of San Bushmen live. A few decades ago, the juice of the plant was found to be an incredible appetite suppressant, allowing the local African men to hunt for days without food.
Here is my take on Hoodia Gordonii. I have taken the supplements many times over the years and have found that Hoodia works exceptionally well. It really does take away your appetite and can for days at a time if you take at least 3 capsules per day. This can be an excellent thing if you simply don’t have the willpower to watch your calories.
Here are the downsides to Hoodia: First of all, there are thousands of fakes on the market that don’t actually contain Hoodia, or don’t contain enough of it to make it work.
Another downside, however, is that Hoodia also makes you not realize when you are thirsty. This can lead to dehydration if you don’t remember to drink often enough.
It can also lead to under-eating, which puts your body in starvation mode. With Hoodia, you won’t feel like eating or drinking. However, you really have to keep yourself on track if you want to lose weight.
The last con to Hoodia is that the real deal is expensive. Expect to pay around $55+ for a bottle that lasts anywhere from 2-4 weeks. If you have some self-control and commitment to your goal, there are much cheaper home remedies for weight loss.
However, if you feel that you really can’t control your appetite and binges, this might be an excellent way to start you off on the first few pounds until you feel you can take the reins.
Aloe Vera Juice
Before we get to weight loss, here are a few things to know about aloe vera. The cactus is an all-around wonderful healing plant. Its gel can be used for cuts, scrapes, burns, and eczema as well as internally to cleanse your digestive system, add vitamins and enzymes to your body, and it is also a laxative.
Aloe, taken in moderation, helps keep our metabolism up to speed and stabilizes blood sugar. Keeping your blood sugar even is essential to weight loss. You can buy bottled aloe juice, but I recommend using the fresh leaves from the plant. The inner gel can be added to yogurt, orange juice, or just taken straight. You’ll find that it is quite bitter.
If you truly want to slim down, eat plain rolled oatmeal for breakfast every single morning. Top it with a serving of fruit or try my personal favorite- add 1tbs brown sugar and sprinkle with cinnamon for great flavor. This recipe makes for especially easy weight loss for teenage girls and boys, who often don’t get the fiber they need.
Eat Spicy Peppers
One of the easiest home remedies for weight loss is adding spicy peppers into your normal diet. Did you know that the capsaicin in peppers speeds up your metabolism? Capsaicin is the natural ingredient that makes peppers spicy, and many studies have found that it can increase your weight loss quite a bit. Add it to stir fry or almost any vegetable dish for an instant kick!
Acai berries are native to Brazil and have an extraordinarily high antioxidant level, at least five times that of a blueberry. Brazilians have eaten them for hundreds of years to get energy, cleanse the body and lose weight.
One of the best home remedies for weight loss is limiting how many calories you intake at each meal by drinking a full glass of water prior. This will help fill you up and take away part of the hunger pang. It will also help you identify if you indeed are hungry, as many people tend to think they are hungry when truly they are dehydrated.
Love of Ice Cream
If you’re like me and ice cream is your downfall, there are a couple of alternatives you can try. Frozen yogurt is an excellent way to go because it has no fat. It does have a lot of sugar, however, which in excess can become fat.
The best anti-ice cream home remedies for weight loss are homemade smoothies.
The recipe below is nice and sweet and will have the same texture as soft-serve ice cream, making it easy to pack in the antioxidants instead of the pounds!
Delicious Strawberry Smoothie
Ingredients for the strawberry smoothie for quick weight loss at home are given below: –
- One package of frozen strawberries (must be frozen!)
- Orange juice
- Raspberries or Other fruit optional
- Frozen concentrate of choice (we recommend mango pineapple orange)
Put enough strawberries into your blender you’d like to reach with a full smoothie. Add several cups of orange juice and any other fruit. Blend until smooth, and then add a few tablespoons of concentrate to taste. Do not add ice. Your smoothie will come out ice cream smooth and deliciously irresistible.
Exercises to Lose Weight Quickly
- Running/jogging five days per week.
- Brisk Walking
- Biking several miles per day
- Swimming half an hour per day
- Your favorite outdoor sport per week
- Pilates 60 minutes four times per week
- Kayaking, Paddling or Canoeing
- Jumping jacks, Squat jumps, Split jumps
- Hiking 60 minutes three times per week
- Martial Arts 45 minutes four times per week
You can lose weight by running or trying a combination of the activities above to slim down fast. These are some of the best exercises you can do if you want to see results within a week or two. Make sure you mix up your routine and always try a variety of different workouts each month.
These home remedies for weight loss will get you off to a wonderful start at becoming lean, trim, and in shape. You will also get the benefits of being healthier. Cheers to a new you!