How to get rid of Acne: A logical long-lasting approach for youthful skin.

Having a skin problem can be the worst experience we can ever have in our life. Similarly, pimples always appear at the time when you want the cleanest and the softest face ever.

Before you may put all the blame on hormones and the skincare products you use, there are several other factors that can also have some impact.

Getting rid of acne fast is a common thing and that is the reason why most the people are investing a lot of money and time searching for the best ways to protect themselves from pimples.

If you are also one of those and looking for a solution, then the help is underway and all the methods are safe to use.

Why do I get acne?

According to the National Institute of Health (NIH), acne is caused when skin follicles are blocked due to the plugging of oil from your skin glands, bacteria on your skin, and dead skin cells forming a clump and then swelling with a resultant bump on your skin.[1]

So it is clear that it is not only your skin-type that determines how acne-prone you are but also your skin care routine to remove the bacteria and dead cells from your skin.

This article is all about How to remove pimples naturally and permanently home remedies or at least reduce their severity in very scientifically logical and easy home friendly ways.

Causes

1. Puberty

One of the commonest causes of acne is puberty. With our growth spurt, the gland in our body called as pituitary gland begins to produce functional amounts of hormones involved in the development of our secondary sexual characteristics such as an increase in height, menstruation, beard, and voice changes(in males). This spurt in hormonal levels is an important and self-resolving cause of acne that just requires your care. However, if acne is very severe such that it leaves behind ugly scars and doesn’t heal with home remedies, medical attention is advised.[2]

2. Dusty surroundings

Your surroundings have a very huge role in determining the health of your skin. If you live in an environment with having lot of smoke, dust, and pollution around, then you need to really take care of your skin. You need to provide extra care of your skin by repeated cleansing and moisturizing. 

3. Diet

Diet is an important factor determining your overall health. Eating good food won’t only keep your overall health great but also provide you with radiant glowing skin. You need to sacrifice your habit of eating junk, oily food which results in lumpy bumpy skin and also hurts your other organs such as the heart, kidneys, and liver.

4. Stress

Stress is the enemy of your health and affects your skin in a number of ways such as acne, sagging of skin, wrinkles, and dullness. You need to get out of your bed early and do a good amount of exercise and yoga to stay fit and healthy. Yoga and deep breathing exercises along with another type of exercises will not only help in promoting your overall health but also give your skin the glow you need.

5. Hormonal imbalance/changes

Some of you may have an underlying hormonal imbalance that may be the major cause of your acne. One of the common causes of acne in females is PCOS (polycystic ovarian syndrome). This is a condition that requires medical attention apart from your routine skincare rituals.

6. Greasy cosmetics

Check out the quality of your cosmetics before you buy them. Spending a few extra bucks on the purchase of good quality cosmetics may save your skin from a number of troubles and not just acne issues. So, do good research before you buy something for your delicate skin.

Treatments

1. Drink a lot of water

Make it your habit to drink at least 10 glasses of water or at least 1.5 litres of water daily. It will freshen your skin and keep it hydrated. This habit will not only improve the health of your skin but also keep your kidneys and other organs fit and healthy.

2. Wash your face with fresh cool water

There is nothing more soothing than washing your face with fresh cool water. Splashing your face with fresh water removes dirt, dust and keeps your pores from clogging. This enhances the effect of all the skincare routine you apply on your skin.

3. Apply home-made masks for side effect free results

Make your own DIY face masks at home. Not only they are very economical but essentially free from all kinds of minor and major side effects of chemically preserved masks available in the market. Of many options, you can use lemon and honey mask, tomatoes and lemon, curd and turmeric. These rejuvenate your skin and make it more youthful and less acne-prone.

4. Do not pop the pimples

This is a very important habit you need to get rid of once you have that tiny bump on your face. Leave it untouched. Popping the pimple will cause a very ugly scar at its site which you definitely do not want to happen. Further, it makes your skin even more prone to further eruptions due to the fluid/pus leaking from one pimple infecting the skin and making it vulnerable to ore pimple eruptions.

5. Use moisturizers before sleep

Pampering your skin with moisturizers before sleep is the best form of love for your skin. It isn’t supposed to be a very costly, very famous branded moisturizer but the one which is oil-free, lightweight. Among natural moisturizers, the best option is aloe Vera, rose petals, green tea mask, jojoba oil, etc.

6. Eat abundant vegetables and fruits

Vegetables and fruits contain an abundant amount of vitamins and minerals which are very beneficial for the skin. For example, lemon, oranges, tomatoes, broccoli, sweet potatoes contain an abundant amount of vitamin C which promotes radiant glowing skin while at the same time also strengthens your immune system.

7. Avoid oily high-fat food

Avoid eating junk and oily food. This will not only help with your skincare but also provide a number of other health benefits as well.

8. Avoid squeezing your blackheads

Most of us have those tiny nasty blackheads on our noses or chin or somewhere on our cheeks and so many of us have this habit of squeezing the blackheads to get rid of them, but that is more of a cause to further worsen our skin health rather than an effort to get our much needed better-looking skin. Scrubbing your face with honey and lemon mixture can help with your exfoliation and hence help you get rid of those little nuisances without any major comebacks.

9. Daily exercise and yoga

A saying goes, in a healthy mind lies a healthy body. So wear your joggers and jogging suits and go in your lawn or jogging place and get your mind relaxed. For relaxed mind will bring in a healthy body and ever glowing healthy skin.

So, the conclusion for healthy skin is your healthy habits. Switch to natural easy ways and watch your skin go more youthful, radiant, and glowing than before.

10. Use Toothpaste

This may sound funny but there are several ways that toothpaste can help you in this case. As a matter of fact, it dries out the pimples and at the same time fastens the healing time.

It also has some antibacterial properties which help fight the bacteria that cause pimples.

There are several supporting evidences that toothpaste can help you to get rid of the pimples.

How to Apply?

  • Take some toothpaste and apply it on your pimples with a cotton swab
  • Leave it there for some time to dry and then wash it off with cold water
  • It can be applied once a day

11. Peppermint Essential Oil

Peppermint essential oil diminishes redness and swelling. It also acts as an astringent and at the same time has antimicrobial properties.

The Evidence shows that peppermint essential oil clears the infection that causes the pimples.

Most of the people use this oil on the entire face because it has several other benefits.

How to Apply?

  • Take a few drops of peppermint oil and one teaspoon of Vitamin E
  • Mix the two and eventually apply it on the skin
  • Leave it for about 20-30 minutes and then rinse it off with lukewarm water
  • You can apply it daily for quick and significant results

12. Lemon Essential Oil

Lemon juice is a very renowned antimicrobial agent and at the same time protects your skin from free radical damages and it has several other benefits.

The other thing is that it’s not limited to some parts of the skin but you can apply it even on private parts.

How to Apply?

  • Take 3 drops of lemon essential oil and use a cotton ball to apply
  • Leave it for a few minutes and then rinse it off with lukewarm water
  • Apply it once a day for significant results

13. Tea Tree Essential Oil

This is one of the most used acne home remedy. It works perfectly especially for acne that is in the forehead, cheeks and the chin.

It has some of the most effective antimicrobial properties with high levels of antioxidants. This is what makes it perfect for acne treatments.

How to Apply?

  • Take 3-5 drops of tea tree oil and 1 teaspoon of olive oil or even Jojoba oil
  • Mix all of them and then apply it on the affected areas
  • Leave for about 15 minutes and then wash it off
  • You can use it daily 1 time for quick results

14. Egg White

Most of the people don’t even care whether eggs can help them deal with acnes and pimples because they don’t know how effective it is.

How to Apply?

  • To make use of it, separate the egg white from the Yolk and apply it on your skin
  • Leave it for about 20 minutes and then wash it off using lukewarm water

Egg white has such enzymes that can help you remove pimples or acne and at the same time solve scarring.

15. Honey to Get Rid of Pimples

Honey is one of the natural products that has numerous benefits to human skin whether applied orally or consumed.

What this means is that honey can act as a perfect solution to pimples and several other skin conditions. It is a perfect antibacterial and an antimicrobial agent that works perfectly to fasten the healing process of pimples.

How to Apply?

  • To use it, you have to mix 1 teaspoon of honey with 1 teaspoon of lemon juice
  • After mixing properly, apply it on the affected areas
  • Leave it to settle for some time and eventually wash it with lukewarm water

16. Epsom Salt

It may sound funny but Epsom salt can exfoliate the skin cells. It also kills bacteria and balances the pH levels in the skin which can work perfectly to reduce the pimples.

How to Apply?

  • Take 1 teaspoon of Epsom salt, 1 teaspoon of water and a cotton ball
  • Mix the two ingredients to form a paste and eventually apply it on the skin using the cotton ball
  • Gently massage and leave for about 5 minutes to dry and then wash it off with normal water
  • You can apply it twice a week for best results

Conclusion!

The above are some of the best ways of dealing with your skin problems especially pimples. The number of home remedies is unlimited and hence you can try any of them as long as you know it’s safe for your skin.

Liked the article? Don’t forget to share it.

Resources

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4884775/

https://www.centerwatch.com/clinical-trials/listings/condition/1/acne/

https://clinicaltrials.gov/ct2/show/NCT02698436

https://www.dermatologyadvisor.com/home/topics/acne/

https://www.aad.org/diet

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2 Responses

  1. Avatar vardhman says:

    Is anyone here in a position to recommend Rocks Off? Thanks, xx

  2. Avatar Alicebob says:

    I live you

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