6 Signs Of Hormonal Imbalance you should know
Hormones play a very important part in our body. They are the means of communication among the tissues and organs for physiological governance and developmental activities like respiration, sensory perception, excretion, stress, movement, mood, digestion, tissue function, metabolism, sleep, lactation, growth and development, and reproduction.
Hormone imbalance may also be the result of toxins or the lifestyle we live in today. Hormone fluctuations happen naturally in puberty, pre-menopause, and menopause. It is important to understand the causes of the hormone imbalance to be cautious to prevent it and feel healthy in mind and body.
Some of the important hormones in the human body are Insulin, Testosterone, Estrogen and Progesterone, and Cortisol. The hormones are in a fragile stasis that if you have a little less or more several symptoms of hormonal imbalance can result.
Some Of The Symptoms Are As Follows:
A feeling of lethargy although you have had a good sleep is also a sign of hormonal imbalance. Though many reasons could cause this insulin scores the most especially when the levels of insulin hover aloft that is the result of insulin resistance in the body.
Hormonal imbalance causes insomnia as a side effect along with fatigue. Sleeplessness causes health issues like lethargy stress and inability to work efficiently and this, in turn, results in dysfunction of organs. Testosterone levels drop in men and women progesterone levels are low.
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3. Decreased Level Of Estrogen Level:
A decreased level of estrogen in the women and low levels of testosterone in the men. As the women reach the menopause stage the estrogen balance gets disturbed. After fifty years of age, the men too have a drop in their testosterone levels. This is called male menopause.
4. Night Sweats And Hot Flashes:
One of the primal symptoms of menopause for most women is said to be the bewilderment of night sweats and hot flashes that makes the life of women depressing when they want to sleep and cause a lot of uneasiness in the day too. This happens as the levels of estrogen begin to drop towards the approach of menopause.
5. Poor Memory And Concentration:
Forgetfulness and lack of concentration are also sometimes signs of hormonal imbalance. The imbalance of a specific hormone – cortisol cause memory lapses or loss of focus on your work. Being stressed for a long time causes fatigue of the adrenal glands that result in the inadequate production of cortisol. This affects intellectual activities such as focus and memory.
6. Weight Gain:
Hormonal imbalance causes weight gain in some people. Weight gain particularly in and around the abdomen is a very familiar and typical problem and a very baffling one. The most familiar and known culprits among the hormones that increase weight are cortisol and insulin.
When the amount of hormones is above the normal level they message the body that it requires more glucose and stock it as fat normally on the stomach.
Emotional issues like irritability, mood swings, depression, and anxiety are prevalent syndromes of hormonal imbalance of progesterone and estrogen levels that are very high or very low. If you experience one of the above-mentioned signs do consult with your doctor and take the advised medication and dietary changes required.