9 Amazing Benefits Of Watermelon


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Watermelon is a sumptuous fruit that refreshes the body. It soothes the taste buds and is one of the best summers pick fruits and is highly nutritious. You might be surprised that the fruit you were enjoying just for flavor, offers multiple health benefits too.

It is rich in various minerals, vitamins, and antioxidants. If you have been suffering from different health issues or skin problems and have been looking for a natural remedy, then your search will end with this all-in-one fruit that can deal with various diseases.

Have a look at our list of 9 amazing benefits of eating watermelon and decide for yourself!

1. It Reduces Cholesterol:

Watermelon is loaded with the goodness of Vitamin A and Vitamin C. Vitamin A is a fat-busting vitamin since it reduces the formation of LDL. LDL is the bad cholesterol that sticks to the arteries and veins and increases the risk of heart diseases.

Vitamin A triggers the formation of HDL. HDL is the good cholesterol that doesn’t stick to the valves, rather it circulates in the body. And Vitamin C is loaded with the goodness of potassium. Potassium deficiency causes irregular heartbeats. Thus, watermelon works as a natural potassium supplement that keeps the heartbeat under control.[1]

2. It Keeps The Body Hydrated:

Dehydration is a serious health problem that can even cause death. More than 90 percent of our body weight is due to water. In the lapse of proper hydration, the body cells shrink and the metabolism slows down.

Watermelon is a rich source of water. It keeps the body refreshed and well hydrated. This reduces the risk of dehydration. This is one of the major reasons that watermelon is one of the best summer fruits.[2]

3. It Reduces The Risk Of Cancer:

Watermelon contains an optimal level of Vitamin C. Vitamin C, also known as ascorbic acid, is a natural high-grade antioxidant. Antioxidants fight off free radicals. Free radicals are the major causes of abnormal cell division.

Vitamin C is an effective natural anti-cancer supplement that reduces the risk of colon cancer. Watermelon is also loaded with the goodness of lycopene. Lycopene is yet another amazing antioxidant that reduces the chances of prostate cancer.[3]

4. It Improves Blood Circulation:

Watermelon is loaded with the goodness of citrulline. Citrulline is a natural form of amino acids. Otherwise, a waste, when citrulline enters the body, is metabolized to arginine. Arginine is further metabolized to nitric oxide. Nitric oxide is one amazing muscle destressing agent that eases stiff and tense muscles and tissues.

This increases the flexibility of muscle cells that improves blood circulation. Improved blood circulation also reduces the risk of heart stroke and heart attacks. This is because, higher the blood content, the higher is the oxygen level.[4]

5. It Rejuvenates The Skin:

Skin is hugely damaged with the formation of free radicals. Free radicals increase senescence. Senescence is a natural aging process. But free radicals result in oxygen damage. It leads to premature aging. Watermelon is loaded with the goodness of lycopene.

Lycopene is an amazing skin-boosting antioxidant that removes toxins. Watermelon juice protects the underlying skin cells from UV damage. It is an ideal choice for women suffering from acne since it is an effective agent that kills the bacteria that causes acne.[5]

6. It Reduces Acidity:

Watermelon is a nutritious fruit that is enriched with beta-carotene and potassium. Beta-carotene cleanses the body and flushes harmful toxins out of the system. And potassium increases blood flow that increases the body’s metabolic rate. It works as an amazing natural laxative that reduces constipation. The overall result is reduced acidity and bloating.[6]

7. It Reduces The Risk Of Jaundice And Kidney Failure:

Beta-carotene and ascorbic acid present in watermelon have miraculous properties that control the bile secretion by the liver. These two antioxidants can reduce the size of the enlarged liver that causes jaundice. This wonder fruit is also rich in Vitamin A and Vitamin E.

These vitamins increase the efficiency of the kidney and keep it healthy. Thus, it has amazing diuretic properties. It controls the efficiency of kidneys and regulates the formation and passing of urine. It reduces the risk of kidney failure.[7]

8. It Reduces Inflammation:

Inflammation is caused due to various factors. It can activate various diseases like asthma, arthritis, and joint pain that are triggered due to inflammation. Watermelon is loaded with the goodness of Vitamin C, Vitamin E, and lycopene.

All these amazing antioxidants are anti-inflammatory agents. They keep inflammation under control. Hence, watermelon reduces the chances of asthmatic attacks and joint pain caused due to acute as well as chronic arthritis.[8]

9. Increases Immunity:

Watermelon is loaded with exceptional immunity-boosting agents like Vitamin B6, Vitamin A, and Vitamin C. Vitamin C is an amazing natural agent that fights infection-causing bacteria and viruses. Vitamin A improves the quality of WBC’s.

This boosts the body’s infection-fighting capacity. And Vitamin B6 triggers the formation of antibodies. Antibodies easily fight against antigens. Thus, the body’s immunity is improved and increased manifolds.[9]

Nevertheless, the above-listed benefits of watermelon are beneficial for you even if you are not suffering from any of the above-listed health conditions. Watermelon is thus an amazing rescue fruit that makes you healthier and stronger.


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